Losing weight is a top priority right now, but we all agree that it is not an easy task, but it can be achieved through proper nutrition, as in the Rati Beauty app. Coupled with an active lifestyle, a high protein diet will also speed up the whole process, and you can find such diets on the Rati Beauty app. When you consume protein, it increases levels of the satiety hormone “leptin”, helps curb appetite and increase thermogenesis in the body, which means we can burn more calories. A good amount of protein also lowers cravings for unhealthy foods. Since protein helps build muscle, it’s a win-win situation. In this post, however, we are not going to talk about eggs and milk as the only best sources of protein, nor are we asking you to invest in high-priced protein powders. Instead, we’re going to list 14 inexpensive plant-based protein sources for weight loss.
1. Spinach is a great source of protein and one of my favorites too. These vegetables are amazing because they are high in protein, plus tons of antioxidants and vitamins. If you’re a vegetarian and can’t eat eggs, spinach should be your preferred source of protein. Since you can’t have it raw, have it steamed or add to smoothies and salads. You can always sprinkle some pepper, oil, and lemon juice for a better taste.
2. Red lentils: With 9 grams of protein per 100 grams, cooked red lentils are readily available and a staple in Indian cuisine.
3. Guava: This super tasty fruit is also a great source of protein as it contains around 4 grams of protein along with lots of fiber. This fruit is also good for your digestion and can easily remove toxins from your body, thus preventing gas and wind. So never say no to a fresh guava fruit.
4. Chickpeas: Chickpeas can be classified as very nutritious because they are high in vitamins, fiber, and fiber. They’re also a rich source of protein, but for those on a diet, every calorie counts, including the presence of carbohydrates and protein, and chickpeas provide 7g of protein per 100g.
5. Green peas: A cup of green peas makes a wonderful protein punch. Peas contain eight times the protein in a cup of spinach and 100 percent of your daily vitamin C in a single cup. Fix them in a mason jar salad or add them to an omelette or chapatti filling. 5 g protein per 100 g.
6. Kidney beans: Rajma as we popularly know it in India is a good source of protein, fiber, and complex carbohydrates. There are roughly 8.7 grams of protein per 100 grams of cooked kidney beans.
7. Quinoa: It’s a gluten-free grain with around 8g of protein per cup and no fat.
8. White beans: With a good amount of fiber, complex carbohydrates, folic acid, magnesium, and other nutrients, these beans are also a good source of protein.
9. Tomatoes: Not only do they add flavor to your dishes and salads, they also contain the goodness of antioxidants and lycopene that have an overwhelming effect on our bodies. Sun-dried tomatoes not only provide your body with abundant protein, but they also reduce the risk of lung, skin, prostate and stomach cancers. Add to your favorite dish and gain health.
10. Peanut Butter: In two tablespoons of peanut butter, you can get 8g of protein along with healthy fats and nutrient-enhancing nutrients, keep you full longer and curb unnecessary cravings for unhealthy foods.
11. Roasted Peanuts: You Know What? All you can do is toast a few peanuts and be sure you’re getting protein.
12. Soy Milk: Are You Thinking About Going Vegan But Are You Worried About The Right Source Of Protein? Here’s a good option: Soy milk with 3.3 grams of protein per 100 grams is also rich in omega-3 fatty acids.
13. Tofu: It’s a plant-based, low-calorie protein that will also keep you full for longer. Although the protein content is relatively low at 2.7g, it’s still a great option.
14. Black Beans: With 8g of protein per 100g, you can include this delicious bean in your daily diet for protein from a plant-based source.
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