Above all is bad, and the same age-old theory applies to “healthy eating” too. There is no doubt that clean and healthy eating is the foundation of any good weight loss strategy, but it is about staying within the calorie deficit of even the healthiest foods. No food is calorie-free; There is a certain amount of calories associated with healthy eating, too, and without mindful eating they can leave you in excess of calories and instead lead to weight gain. There is a misconception that there is no need to count calories with healthy foods, but absolutely not, you have to practice portion control with every food that is on your plate! In this post, we list 14 healthy foods that you are likely to overeat and that may be the reason you gain weight.
1. Peanut Butter: Containing protein, healthy fats, monounsaturated fats, minerals, and other nutrients, this delicious treat is a healthy substitute for jam and chocolate spreads. Don’t make a mistake, however. This is still a high calorie treat, and much more than 2 tablespoons a day can add to your calorie count quickly. Most peanut butters are highly processed and loaded with sugar and trans fat oils. So make your own peanut butter or pick one with no added sugar. Also read (almond butter or peanut butter – which one is healthier)
2. Almonds: It’s not easy to gain weight with almonds, and these nuts have so many health benefits that they contain vitamin A, vitamin E, healthy fats and essential minerals, and can replace unhealthy snacks in your diet. However, 100 g of almonds contain 50 g of fat, which can lead to weight gain if consumption is not limited to 10 or 12 almonds.
3. Protein Bars: Of course, a protein bar is considered a “better option” than digging into a piece of raspberry cheesecake, and with the food they purportedly provide, they’re healthy goodies. But many protein bars have sugar and added flavoring, and it’s best to stay away from them if you’re looking to lose weight.
4. Spinach: Yes, you read it right! Spinach high in vitamins A, C, iron, and folic acid is a fantastic and inexpensive superfood, but too much spinach in the diet can form oxalate, which with calcium can cause kidney stones. Try a variety of vegetables instead of sticking to just one vegetable just because they are extremely low in calories.
5. Dried Fruits: Cashews, Pistachios, Walnuts – are full of nutrients and heart-healthy fats, but without portion control, their high calorie content can add to the numbers on the scales.
6. Multigrain Bread: We often switch to brown or multigrain bread and try to coat both sides of these breads (pun intended), but most brown breads are not 100% whole grain and may have empty calories and be unhealthy. So make sure your bread is 100% whole grain wheat.
7. Trail Mix: This is a snack that has grown in popularity as a replacement for unhealthy snacks like potato chips and has been a combination of foods designed for hiking. It’s a mix of nuts, seeds, dried fruits, and sometimes even candy. But since all of these items are high in calories, they can drive you into excess calories if you’re not careful.
8. Avocado: Avocado is a very healthy fruit that can be found in diets, and rightly so, with its amazingly healthy fats, it is also good for overall health. But it’s also a fruit that can help you gain weight quickly, as one large avocado can provide around 320 calories.
9. Olive Oil: This oil is the healthiest edible oil you can find as it contains healthy fats with monounsaturated fatty acids that, when used without measurement, can quickly increase calories. Limit the cooking oil to two tablespoons per dish.
10. Highly glycemic fruits: All fruits are nutritious and contain many vitamins, antioxidants and minerals. However, some fruits such as grapes, bananas, dates, and watermelons, with their high glycemic index, can greatly increase insulin levels and lead to weight gain (so without portion control).
11. Chia seeds: If you have used generous amounts of chia seeds in anything, it may result in weight gain instead of weight loss. Check the Weight Loss Diets on the Rati Beauty app to find out how to properly use chia seeds to shed extra pounds.
12. Quinoa: Just as it can help you lose weight with its high protein and fiber content, not measuring quinoa can lead to weight gain as it contains around 220 calories per serving!
13. Protein Powder: A high protein diet is believed to accelerate the pace of weight loss, but too much protein from protein powder will eventually turn into fat. So go slow with these protein shakes.
14.Plums: Dried plums or prunes are a great way to relieve constipation, improve bone health, and curb appetite as they are high in fiber, but too many prunes in a day with their calorie density can ruin your weight loss goals .
In conclusion, even with the healthiest foods, you should practice moderation and portion control because, as mentioned above, each food contains a certain amount of calories and would add up at the end of the day.
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