Long, shiny and silky hair is what every woman dreams of, but various factors such as unbalanced hormones, malnutrition and wrong choice of hair products stand between this dream. Hair is considered the crowning glory for women, and if that mane is healthy and shiny, can we ask for more? There is no doubt that diet plays an important role in hair growth. Switching to a healthier diet with hair-friendly nutrients like vitamin E, protein, vitamin C, biotin, iron, and healthy fats will surely help your hair a whole lot well. If you are suffering from alopecia and hair loss, check out this list of the best foods for hair growth so you can pick them up on your next shopping trip for luscious, healthy, and beautiful locks.
1. Eggs: Our hair is made up of protein and amino acids. And luckily, egg is a rich source of protein, essential nutrients, and vitamins that are essential for hair growth. Vitamin A, found in egg yolks, can improve your hair’s ability to produce natural moisture. The increased sebum production can prevent hair loss, combat dandruff and dry scalp, and stimulate hair growth. Vitamin E in eggs protects us from harmful ultraviolet rays that can damage our locks. Fatty acids protect us from breakage and brittle hair. In addition, vitamin D can improve the overall structure of your hair.
2. Salmon: If you are not a vegetarian, salmon is a great option for you. Salmon contains good vitamins, proteins and essential minerals like vitamin D, vitamin B12, selenium, biotin, omega-3 fatty acids and proteins, to name a few. Omega 3 in salmon helps maintain a good shine in hair. The high protein content of salmon helps maintain strong, long and healthy hair.
3. Walnuts: Nuts are always good for hair, skin, and nail growth, but walnut is the best nut for improving hair quality. Walnuts contain biotin (vitamin B7), which helps strengthen hair, reduce hair loss, improve hair growth, and add shine to your hair. Walnuts also prevent baldness, dandruff, give healthier scalp, darken your hair color naturally. So eat walnuts in your own style. Add them to smoothies, salads, or snacks for better hair.
4. Beans: Green beans are an excellent source of niacin, nicotinic acid, which prevents hair loss and makes hair healthier, shinier, smoother and more bouncy. Beans are high in protein that promotes hair growth. You absolutely need to start consuming green beans if the quality of your hair is not as good as you would like it to be.
5. Foods rich in vitamin E: Vitamin E offers innumerable benefits for hair growth and even for the body. Vitamin E can be used for hair growth, premature graying of hair, split ends, shiny hair, etc. Vitamin E is found in many foods such as leafy green vegetables like spinach, mustard greens, cabbage, Swiss chard, and kale. Like almonds, nuts are also a good source of vitamin E. You can also eat vitamin E capsules. Regular intake of vitamin E can make your hair shinier, healthier, and long in no time.
6. Amla: Indian gooseberry or amla is one of the best foods for beautiful hair and can treat all hair problems – from premature graying to hair thinning. Amla is heavily fortified in vitamin C; about thirty percent more than oranges. It’s full of vitamins, minerals, and other powerful nutrients. It is helpful in preventing hair loss and premature graying of hair. Amla juice is one of the best ways to include this fruit in your diet.
7. Milk and dairy products: Milk is like a treasure chest for all parts of the body. Milk protein is important for long, silky and shiny hair. Your hair is made up of proteins that are necessary for tissue growth and repair. So, if all you want is gorgeous locks, add milk and dairy products to your diet.
8. Sweet Potatoes: Sweet potatoes contain beta-carotene antioxidants. Sweet potatoes are great for dull and dry hair. They also encourage the glands in your scalp to make more sebum. Roasted, boiled, baked – there are so many ways to consume this sweet treat and it can turn out to be a good, healthy snack too.
9. Almond butter: Almond butter is rich in healthy fats like omega-3 fatty acids, magnesium, iron, biotin, zinc and protein. Not only is it good for hair growth, but it is also amazing for increasing weight loss. Swap that sugary jam out for healthy almond butter next time, and your hair will thank you forever.
10. Spinach: Spinach is high in hair-friendly nutrients like folic acid, vitamins A, C, and iron, and a leafy green vegetable that you should include in your diet to promote hair health.
11. Oats: You thought oats could only help you lose weight? In fact, oats can do a lot more; the polyunsaturated fatty acids, protein, zinc and iron can stimulate hair growth very well.
12. Carrots: These orange colored vegetables are full of vitamin A, antioxidants, and vitamin C that promote growth and keep hair healthy.
13. Chickpeas: This vegetarian source of protein also contains hair-friendly nutrients like zinc, folic acid, magnesium, and manganese that promote hair growth.
14. Peanut Butter: Peanut butter contains vitamin E, healthy fats to make hair longer and stronger.
15. Lentils: The protein, iron and folate content in lentils improves blood circulation and stimulates new hair growth.
So, you don’t have to invest in expensive hair treatments to cure hair loss or hair loss. Just add these healthy foods to your diet.
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