Calorie deficit is key to unlocking weight loss; For some people, however, losing weight can be a little more complicated than maintaining a deficit and burning calories through exercise. If the stubborn layers of fat do not melt off the stomach and thighs, and the scales do not move even with strict diet and intense exercise, then it is most likely that the body will hold onto the extra pounds as you lose weight and fight all these efforts in that direction. Various systemic imbalances, including hormonal changes and nutritional deficiencies, can prevent weight loss. Needless to say, the inability to lose weight despite all of the golden rules can be quite frustrating. In this post, we list factors that lead to weight loss and ways to deal with them.
What is Weight Loss Resistance?
Weight loss resistance occurs when someone has metabolic imbalances, making losing weight a difficult task, even with a healthy diet and physical activity. If these metabolic and physiological imbalances are not corrected, no amount of HIIT and crash dieting would melt away any extra fat.
What Causes Weight Loss Resistance And Ways To Cope With Them:
1. Chronic Inflammation: If you’ve been counting calories, exercising together for hours, and still haven’t lost significant weight, it is most likely inflammation that is preventing weight loss. When you gain weight, lead an extremely stressful life, eat processed foods, only sleep for a short time, a protein called C-reactive protein, which is a marker of inflammation in the blood, also rises. makes the body more and more acidic. Metabolic changes and hormonal factors increase the CRP level and bring the body into an inflammatory state. Inflammation makes the body resistant to insulin, and as a result, the pancreas continuously pumps insulin to lower blood sugar levels. Now we all know that insulin is also a fat storage hormone that triggers the formation of new fat cells. Inflammation thus triggers insulin resistance, which in turn leads to higher insulin production and a larger formation of fat cells, which convert all additional calories into fat and store them, especially in the abdominal area. This is how you can reduce inflammation in the body.
2. Malnutrition: In order for the body and important hormones to function properly, you need to feed it properly. Counting calories would be completely ineffective if you did not provide the body with vitamins, minerals and other nutrients through food. A deficiency in vitamins, vitamin D3, magnesium, calcium, iron, chromium and coenzyme Q10 can absolutely bring the fat burning process to a standstill. Eating healthy, like the Rati Beauty app, is essential to losing tons of weight. Download the Rati Beauty app for more details.
3. Insulin resistance: Insulin resistance is a condition in which the pancreas makes insulin, but the cells stop responding to the hormone’s efforts by preventing glucose from getting out of the bloodstream. As a result, there is always excess glucose in the blood, and in order to get excess blood sugar out of the way, the pancreas continues to secrete more insulin, making it a vicious cycle. As already mentioned, insulin triggers fat storage in the body. This important hormone, which also regulates blood sugar levels and contributes to the absorption of glucose, also controls fat build-up. Insulin stimulates the conversion of fatty acids into fat molecules, which are stored in the body as fat droplets. If you have a tendency to eat a large amount of carbohydrates, especially refined flour (maida, pasta / cookies, etc) or sugary substances (pastries / cakes / cold drinks), it triggers the release of insulin from the pancreas. If you have insulin resistance, check out these amazing ways to fight insulin resistance to lose weight in this post.
4. Overworking the Liver to Detoxify Toxins: The cosmetics we use, the pesticides that get on our plates through the food chain, the consumption of processed foods, air pollution and water pollution can flush the body with many toxins in the liver, which are the largest Part of the detox process taking on us is finding it extremely difficult to process toxins from the system and eliminate them. When the body struggles to clear toxins, the build-up that follows leads to serious health problems. The most common result of toxin overload is weight gain and the inability to lose weight, as excessive toxins unbalance fat burning enzymes and hormones and increase the rate of inflammation in the body. To reduce toxic exposure, use organic and unprocessed foods, drink plenty of water, cut down on chemically loaded skin care and makeup products, practice yoga, and get outdoors and sunlight.
5. Unhealthy Gut: Here’s an interesting fact about our bodies that you may never have heard from anyone before – our gut is known as the body’s “second brain” because there are 100 million neurons in our gut and they are right with them connected to them are the brain. Hence, maintaining a healthy gut is of paramount importance, as an unhealthy gut can lower immunity, increase weight, cause hormonal imbalances, affect mental health, cause endocrine and metabolic disorders. Read about 15 ways to improve gut health in this post.
6. High Stress: Failure to keep track of stress can be very damaging to the body. Increased stress also increases the production of the hunger hormone “ghrelin” because it lowers stress. This explains why most people tend to overeat when they are stressed or just afraid. Stress has also been linked to weight gain. Burn off the stress by exercising, listening to music, doing yoga, pursuing new hobbies, or just taking your pet for a walk. Here are 10 stress relief tips to lose weight.
7. Thyroid Problems: Hypothyroidism results from an underactive thyroid gland and appropriate treatment by a doctor is essential to manage symptoms. An underactive thyroid does not produce enough T3 (triiodothyronine) and T4 (thyroxine) hormones and these hormones are needed to regulate the metabolism and in such a situation weight loss becomes very difficult. Here’s how you can lose weight with hypothyroidism.
8. Iron Deficiency Anemia: Anemia is a condition in which there are not enough red blood cells in the body and the level of hemoglobin is low. Low energy levels and weight gain are particularly common in people with iron deficiency anemia. In this post, we have listed home remedies for treating anemia.
9. Neurotransmitter imbalance: Lack of sleep, increased stress, poor diet and inflammation can all lead to an imbalance in serotonin, dopamine and norepinephrine levels, which are neurotransmitters closely related to weight gain / loss. Eating a healthy diet, regular exercise, yoga, and simple activities like playing with your pet can increase the levels of these neurotransmitters and increase weight loss.
If you are also struggling with weight loss, try to find out if these points are causing weight loss resistance and treat them immediately.
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Home remedies to treat anemia